Modern life leaves many of us deficient in nutrients our ancestors thrived on. This blog explores my minimalist supplement stack, grounded in ancestral logic and backed by science, to support brain, muscle, and metabolic health. With no sponsorship, I explain what I take, why I take it, and how each supplement restores what our fast-paced, indoor lifestyles tend to deplete.

Expect insights from my continued learning in the ever-evolving fields of persistent pain, neuroscience and mindfulness.