Four simple home hip-strengthening exercises to build glute strength, improve hip stability and support people with hip, knee and lower back pain.

Evidence-informed rotator cuff and shoulder exercises for building 3D strength through rotation and stabilisation, with simple progressions for shoulder, neck and upper-back pain.

Can you be strong in the gym but still lack strength where you need it? Introducing 3D strength: my theory about overlooked hip and shoulder muscle weakness, why one side may be weaker, and how this could contribute to neck, shoulder, back, hip and knee pain.