Topaz lived with back pain for 14 years after a horse-riding accident. At its worst, her pain reached 9/10, affecting her work and hobbies. Through a tailored rehab programme focused on strengthening, pain education, and gradual return to activity, she reduced her pain, stopped medication, and even hit her first home run in softball. Today, her back pain has completely resolved, showing recovery is possible even after years of suffering.

Expect insights from my continued learning in the ever-evolving fields of persistent pain, neuroscience and mindfulness.